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Spokane Therapy | Spokane Certified Heart Rate Variability Biofeedback | depression | counseling | Cheryl Osler, Ed.D, MS, RN, CNS, MA, LMHC, NCC | WA |

South Hill Counseling and Biofeedback Clinic

Cheryl Osler, EdD, RN, CNS, AHN-BC, LMHC, CLNC        

Brandi Rilkoff, MS, NCC, LMHC, GMHS, CCTP

Maureen Elston, ARNP, PMHNP                

5915 S. Regal St. Suite 304
Ben Burr Office Building
Spokane, WA 99223


509-869-5050 
osler@southhillcounseling.com

Certified Heart Rate Variability Biofeedback Practitioner

 

Heart Rate Variability can optimize health with evidence-based tools that help you:

üIncrease personal resilience and energy levels.

 üReduce stress and its cumulative effects.

 üLeverage your ability to think clearly under pressure and discern appropriate solutions to problems.

üIncrease your ability to maintain situational awareness.

üDiminish symptoms of personal and professional stress such as confusion, fatigue and sleep disturbance.

üImprove reaction times and coordination.

Heart Rate Variablity tools and techniques help you create coherence-- a state of synchronization between heart, brain, nervous system and emotions. This measurable physiological state is the foundation of optimal performance and health. Coherence is a calm, lucid, energized state.

 

 

 

 
 
Spokane Therapy

Cheryl Osler, Ed.D, MS, RN, CNS, MA, LMHC, NCC

is a certified Therapy specializing in Certified Heart Rate Variability Biofeedback , depression, counseling, therapist, rehabilitation and much more in Spokane, WA. We also do Cognitive-Behavioral Therapy, Individual Therapy, Group Therapy, Child Therapy, Family Therapy, Couples Therapy, Eating Disorders, Postpartum Depression, Depression, Suicide, Attention Deficit Hyperactivity Disorder, Self Esteem - Life Transitions, Stress, Social Anxiety Disorder, Grief Or Bereavement, Health Anxiety Or Hypochondria, Anxiety - Panic Attacks, Post Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Compulsive Disorders - Addictions and all work related in the 99204 area and surrounding areas in Spokane